Provn — Recovery for modern work

A desk at 7 am: the open Provn tin, a glass of water, a hand writing in a notebook

A kitchen counter at dawn: the Provn tin, a glass of water, running shoes

Recovery means something different to everyone.

01 · Recovery for the mind

Show up sharp.

Your brain runs on the same fuel as your muscles. 10 g of creatine a night keeps the stores full, so a fourth coffee is not the plan for the afternoon.

Join the waitlist →Read the science

02 · Recovery for the muscle

Train again tomorrow.

Creatine is the most studied molecule in sports nutrition. Full stores support strength, power and recovery between sessions, even in a week of 6 am slots.

Join the waitlist →Read the science

03 · Recovery from stress

Switch off after the close.

Two forms of magnesium at the end of the day support the wind-down after caffeine and a day on, so sleep does the work.

Join the waitlist →Read the science

04 · Recovery for the gut

One tin, not a shelf.

Four ingredients at full doses. No proprietary blends, no fillers, [no sweeteners]. Nothing your gut has to pay for.

Join the waitlist →Read the science

The roster: people who have to be sharp on five hours’ sleep.

Illustrative — real members and quotes at launch

Daniel Reyes
“Deal weeks are five hours of sleep and four coffees before noon. I don’t need more energy. I need to be sharp at 1 am and again at 7. One scoop at night is the only part of my routine that works for the next day, not the next hour.”
Associate, M&A · Goldman Sachs
Maya Lindqvist
“Fundraising is three months of being on, from the first call to the last email. I wanted a way to come down at night that didn’t cost me the morning. This is the quietest thing in my routine and the one I’d keep.”
Founder & CEO · Kestrel
Dr. Samuel Osei
“Nights in the ER are stimulation with no off switch. I’m particular about what I take: it has to be dosed properly and named on the label. Creatine and magnesium, in real amounts, at night. That is a routine I can defend.”
Emergency physician · Bellevue Hospital
Priya Natarajan
“Board weeks mean too much caffeine and too little sleep, and judgement is the first thing to go. I wanted to be sharp without another stimulant. A scoop at night, and the mornings are mine again.”
General partner · Sequoia Capital
Ethan Park
“On-call weeks wreck my sleep. I have to think clearly at 3 am when something breaks and still train at 6. This is the first thing in my routine that helps both ends of that day.”
Lead engineer · Stripe

Five things the week does to you. One scoop that works on all of them.

Recover 01 is built for the nights after long days: short sleep, too much caffeine, a close that won't let go, sore legs and a gut that is done with stacks.

01 · Short sleep
Six hours of sleep, again
See the night ritual
02 · Overstimulation
Four coffees by 3 pm
How it helps the mind
03 · Stress
Still wired after the close
How it helps you switch off
04 · Muscle fatigue
Legs still heavy from Tuesday
How it helps the muscle
05 · Gut
A gut that is done with stacks
See what is in the tin

The orange Provn Recover 01 tin with a glass of water and a steel scoop

The finest creatine, for people whose sport is work.

Recover 01 is one scoop at night: 10 g Creapure® creatine with magnesium, D3 and B12, for muscle, mind and sleep. Made in one plant in Bavaria. The first 500 become founding members, with a number, a bottle and a price for life.

10 g creatine monohydrate per scoop. Best taken nightly over a minimum of 28 days.

Join the waitlist.

0 on the waitlist · the first 500 become founding members

No payment today · First come, first served · Ships [Q1 2027]

The founding bottle, members only
Your number engraved on every tin
The founding price, locked for life

I'm joining for Founding membership One tin 3 months

What does founding membership include?

The founding bottle, your number engraved on every tin, the founding price locked for life, the welcome kit (steel scoop and five travel sticks) and the season kits. Pause, skip or cancel anytime.

When does it ship?

[Q1 2027]. The waitlist is told first, in order. Free delivery on all US orders.

30-night money-back guarantee

Not for you after the first tin: tell us and we refund it in full.

0 founding members reserved · batch of 500

Reserve your number.

Founding membership. One tin every 30 nights, your number on every tin, founding price locked for life.

Most popularFounding membership30 nights · $79
Best valueThe Double60 nights · $148
—One tin30 nights · $99

$79 $99 / 30 nights Founding price · locked for life

Your number engraved on every tin
Welcome kit: steel scoop and five travel sticks
Founding price locked for life
Season kit No. 1 — the cap — members only
Pause, skip or cancel anytime
30-night guarantee: not for you, full refund

$2.63 / night$10 refundable any timeShips Q1 2027

The deposit holds your number and is refunded in full before shipping if you change your mind. The founding price applies to the first 500 tins, then $99.

Your first 30 nights

1–7Close the day

Magnesium and glycine support the wind-down after a day on caffeine.

8–14Sharper mornings

Creatine stores fill. It supports the brain, not only the muscles.

15–30Train again

Creatine supports strength and muscle recovery, so the gym fits the week.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Do I need to train?

No. Training is one sport. Your work is another. Provn supports both.

Can I keep my coffee?

Yes. We do not ask you to change your life. We help you recover from it.

Why at night?

Creatine works at any time. Magnesium and glycine belong at the end of the day, so the ritual does too.

When does it ship?

Q1 2027. Founding members ship first, in number order.

Creapure® creatine · one plant in Bavaria

Most creatine is 3–5 g of an unnamed powder. Recover 01 is 10 g of Creapure®, and names every gram.

Creapure®Purity, tested every batch°

99.9%

°Independent lab, certificates on request [confirm] · Magnesium counted as elemental.

Creatine monohydrate · 10 gCreapure®, Trostberg. Micronised so it dissolves. 99.9% pure, screened for impurities every batch.

Magnesium · 244 mg°Two branded forms: Magtein® L-threonate for the brain, Albion® bisglycinate for muscle and sleep.

Vitamin D3 · [dose]Cholecalciferol, the form the body makes from sunlight. Full dose for people who work indoors.

Vitamin B12 · [dose]Methylcobalamin, the active form. Nothing for the body to convert.

Origin · Selection · Finish

Raw white creatine crystals spilling from a glass vial onto slate

01 · Origin

Creapure®, Trostberg

Synthesised in Bavaria since 1996 by the company that makes most of the world's pharmaceutical-grade creatine.

Fine white powder falling through a steel sieve

02 · Selection

Micronised, tested per batch

Milled fine so it dissolves in water. Every batch is tested for purity and contaminants before it is packed.³

The brushed silver lid of the orange Provn tin, numbered 047

03 · Finish

Numbered, refilled

Thirty nights in a tin that stays on the desk. The refill comes in a pouch, so the tin is bought once.

What recovers, and when

You feel the first night nothing. That is how it works.

Night 1
Sleep. The stores start to fill
Magnesium works tonight. Creatine is stored, not felt: muscle and brain hold it as a reserve of fast energy.¹
Day 7
Muscle stores rise
One daily scoop raises muscle creatine week by week, without a loading phase.¹
Day 28
Muscle, at capacity
Muscle stores reach their ceiling. Supports strength, power and recovery between sessions.¹
Day 60
Mind catches up
Brain stores rise more slowly than muscle. Higher daily doses are being studied for thinking on short sleep.⁵

Your work is a sport. Recover like a pro.

Show up sharp.

Train again tomorrow.

Switch off after the close.

One tin, not a shelf.

The roster: people who have to be sharp on five hours’ sleep.

Five things the week does to you. One scoop that works on all of them.

Reserve your number.